Garlic Uses in the Kitchen

Garlic Uses in the Kitchen

Garlic, a small bulb with immense culinary impact, has conquered cuisines around the world. This introduction explores the versatility of garlic in gastronomy, from its rich cultural history to its essential role in diverse culinary traditions.

Immerse yourself in a journey that reveals garlic not just as a condiment, but as a protagonist in the creation of unique flavours. Discover how this unassuming ingredient transforms dishes, becoming a mainstay in world cuisine and motivating the exploration of its many uses in everyday culinary art.

Health Benefits of Garlic

Garlic is not only a treasure in the kitchen, but also harbours a number of health benefits that have elevated it to superfood status. Rich in sulphur compounds, garlic exhibits antioxidant properties, fighting oxidative stress in the body and contributing to the prevention of chronic diseases.

Scientific studies support its role in cardiovascular health, as it has been shown that garlic can help lower cholesterol levels and blood pressure, thus reducing the risk of heart disease. In addition, its anti-inflammatory properties may be beneficial for conditions such as arthritis.

Garlic has also been associated with improving the immune system, thanks to its compounds that stimulate immune cell activity. Its antimicrobial potential may help fight infections and strengthen the body’s defences.

In addition, its ability to regulate blood sugar levels has been investigated, making it a potential ally in the prevention and control of diabetes. Finally, some studies suggest that garlic may have anti-cancer properties, although more research is needed in this area.

Consciously integrating garlic into the diet, either in its raw form or as a supplement, can offer a wide range of health benefits, making it a valuable component of a healthy, balanced life.

Main Garlic Varieties at The Garlic Factory

  • Garlic Flakes. Finely dehydrated garlic flakes offer a crunchy texture and intense flavour. Ideal for sprinkling on pizzas, salads or baked dishes, these flakes add a visual punch and a burst of flavor to every bite.
  • Peeled Garlic Cloves. Convenient and ready to use, peeled garlic cloves save time in preparation. Preserving the freshness and flavour of garlic, they are perfect for those seeking the authenticity of fresh garlic without the effort of peeling.
  • Granulated Garlic. Granulated garlic, with its coarser texture, is a versatile option. Ideal for seasoning meats, soups and stews, granulated garlic offers an even distribution of flavour, bringing an aromatic touch to every dish.
  • Diced Garlic. Garlic cubes are a unique presentation that combines convenience with freshness. Perfect for gourmet dishes, these dice preserve the authentic flavour of garlic, bringing a visual and flavour dimension to your culinary creations.
  • Garlic Extract. Concentrated and potent, garlic extract infuses sauces, marinades and marinades with deep flavour. Its liquid form allows for easy incorporation into a variety of recipes, efficiently adding the essence of garlic.
  • Black Garlic. Subjected to a fermentation process, black garlic has a sweet and sour, umami taste. This delicate gourmet ingredient has become popular in haute cuisine, adding complexity and elegance to refined dishes.
  • Garlic Paste. Ready-to-use garlic paste offers freshness and flavour in every spoonful. Perfect for dressings, marinades and spreading on bread, this paste delivers the authenticity of fresh garlic without the need for additional preparation.
  • Garlic Powder. Versatile and easy to store, garlic powder is a classic choice in the kitchen. Ideal for spice mixes, sauces and dry seasonings, garlic powder brings a consistent, long-lasting flavour to your dishes.

How to incorporate garlic into main dishes, stews and sauces

Incorporating garlic into main dishes, stews or sauces is a culinary strategy to enhance flavour and add complexity to your creations. Starting with main dishes, garlic can transform a simple roast chicken into a gastronomic experience. Rubbing garlic cloves over meat before cooking or mixing minced garlic with herbs and oil creates an irresistible layer of flavour.

In stews, granulated or diced garlic is easily integrated, infusing every bite with its distinctive flavour. Sautéing garlic with onions early in the stewing process creates a robust base for flavour development.

In the world of sauces, garlic paste and garlic powder are undisputed stars. From tomato sauces to salad dressings, adding these ingredients intensifies the flavour profile without overwhelming other elements. Mixing minced garlic into cream or pesto sauces adds an extra dimension to pasta and seafood dishes.

The key is to adjust the amount of garlic according to your preferences and the overall profile of the dish. In addition, experimenting with different formats of garlic, whether fresh, paste or dried, will allow you to discover how each variant can uniquely enhance your culinary creations. From the simplicity of roasted garlic to the complexity of a garlic and herb sauce, garlic’s versatility is your ally in the search for extraordinary flavours.

Use of garlic in desserts

Although we traditionally associate garlic with savoury dishes, its versatility even extends to sweet recipes. Experimenting with garlic in desserts is a bold way to introduce new flavour nuances. A unique example is garlic ice cream, where roasted garlic is blended with the cream base, creating a surprisingly delicious combination of sweet and savoury.

In baking, garlic powder can be incorporated into brownie or biscuit recipes, adding a deep, earthy touch to chocolate. Mixing garlic powder with sugar to sprinkle on muffins or doughnuts creates a crunchy coating with an unexpected flavour.

Black garlic, with its bittersweet and umami profile, has also become popular in gourmet desserts. From black garlic chocolate truffles to dessert sauces, this ingredient adds a delicious complexity.

Garlic paste, being softer and easier to incorporate, can be mixed into creams and pastry fillings. A cream cheese frosting with a touch of garlic paste can elevate cupcakes and cakes to new heights of flavour.

Experimenting with garlic in baking allows you to discover new dimensions of its flavour and demonstrate that, in the kitchen, the boundaries between sweet and savoury can be blurred to create unique and surprising gastronomic experiences.

Recipe: Grilled Cuttlefish with Garlic and Parsley


  • 2 fresh cuttlefish, cleaned and cut into slices
  • 4 cloves of garlic, finely chopped
  • Fresh parsley, chopped
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Lemon (optional, to serve)


  1. Make sure the cuttlefish are clean and cut into slices. You can ask your fishmonger to do this for you.
  2. Pat the cuttlefish slices dry with kitchen paper to ensure even cooking.
  3. Season the cuttlefish slices with salt and pepper to taste. This will enhance the natural flavours of the seafood.
  4. Heat a large frying pan over medium-high heat and add a generous drizzle of extra virgin olive oil.
  5. Place the cuttlefish slices in the hot pan and cook for approximately 2-3 minutes on each side or until golden brown and cooked through.
  6. In the last few minutes of cooking, add the chopped garlic cloves and fresh parsley to the pan. Stir to mix with the cuttlefish and infuse with the flavours.
  7. Transfer the cuttlefish slices to a plate. Sauté with a little more olive oil, squeeze a little fresh lemon over the top if desired and garnish with parsley.
  8. Accompaniment (optional): Serve the grilled cuttlefish with a side of fresh salad or jacket potatoes for a complete meal.

This simple but delicious recipe brings out the freshness of the cuttlefish with the robust touch of garlic and the freshness of parsley.


In the changing food industry, garlic is emerging as a versatile and essential ally for businesses and culinary professionals. From the impact of its delicious puree to the great utility of peeled garlic cloves, this ingredient offers multiple options to suit the specific needs of every kitchen.

At The Garlic Factory, a garlic supplier, we offer a wide variety of formats that make it easy to integrate into various production processes. Culinary innovation is enhanced by the wealth of options, from flaked garlic to black garlic, giving professionals the freedom to create unique gastronomic experiences.

Discover the endless possibilities garlic offers your food business. From traditional dishes to innovative creations, garlic is positioned as an undisputed protagonist, taking your cuisine and your products to the next level. Let the unmistakable aroma of garlic guide your way to new and delicious culinary frontiers!

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